Give Her the Best Orgasm Ever

The researchers asked women to rate the intensity of their orgasms, as well as the effort required, by location of stimulation. Not surprisingly, 94 percent of the females reported hitting their peak through clitoral play. But it’s not just that little button itself that gets her going: Three-fourths cited the sides of their clitoris as an O-zone, while 64 percent said they can climax through stimulation below the clitoris.
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The women also said their most intense orgasms—and those requiring the least amount of work—stemmed from these three hot spots.
So how can you make her whole body vibrate? Start by touching everywhere but her clitoris—the sides, above it, below it, her labia, around her vaginal opening. “Play with her over her panties,” suggests sex therapist Marianne
Brandon, Ph.D., author of Monogamy: The Untold Story. Once she’s stripped down, form a peace sign, and apply pressure to the sides of her clitoris, alternately positioning the base of the V formed by your fingers above and below her clitoris.

CARE OF THE VAGINA

The vagina is designed to keep itself clean with the help of natural secretions (discharge). Find out how to help your vagina keep clean and healthy – and why you don’t need douches or vaginal wipes.

The vagina is a tube of muscle inside a woman’s body that runs from the cervix (the opening of the womb) to the vaginal opening. The external sex organs, which are called the vulva, surround the vaginal opening.
Looking after your everyday health can help keep your vagina in good shape, says Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London, and spokesperson for Wellbeing of Women.
“Generally, good vaginal health is maintained by making sure you’re in good general health,” she explains. “This includes healthy diet and exercise. Normal exercise helps maintain good vaginal function, as walking and running helps the pelvic floor to tone up and helps ensure good general health.”
Find out more about having a healthy diet, exercise and keeping fit, and pelvic floor exercises.

THINGS YOU NEED TO KNOW ABOUT MENSTRUATION

What is menstruation?

Menstruation (men-STRAY-shuhn) is a woman's monthly bleeding. When you menstruate, your body sheds the lining of the uterus (womb). Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina. Most menstrual periods last from 3 to 5 days.

What is the menstrual cycle?

When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally.
The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month. A cycle is counted from the first day of 1 period to the first day of the next period. The average menstrual cycle is 28 days long. Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.
The rise and fall of levels of hormones during the month control the menstrual cycle.